Surf coaching and wellbeing: Surf Bliss & Progression sessions

Our SURF BLISS sessions at Pease Bay are a series of regular coached community surf & wellbeing gatherings to dive deeply into self developing wisdom through celebration of sea and surfing.

Our PROGRESSION SESSIONS enhance your existing skills & conquer new challenges, our women’s-only surf coaching  provides a unique and encouraging space to develop fundamental and technical surf skills while fostering camaraderie and confidence. 

empowerment and uniting through surfing


Women of any experience or ability are welcomed including complete beginners. You will be guided by qualified and experienced Groundswell facilitators, surf coaches, surf lifeguards, wellbeing practitioners and yoga teachers to embark on a journey of healing, empowerment and uniting through surfing.

These sessions are designed to build skills and community to support and fund Groundswell Scotland trauma recovery programmes.

We will have the opportunity to gain wisdom about the ocean environment and rescue techniques when the surf isn’t as good building confidence and knowledge in the surf.

Tickets are a donation of £60 which includes surfboards, wetsuits, surf life saving equipment, yoga mats and other special treats of the day!



Tailored to intermediate surfers, the session will include personalised coaching, tips on technique refinement, and an opportunity to connect with like-minded women who share a passion for the ocean. Embrace the thrill of shredding waves in a supportive environment that celebrates the strength and power of women in the surf. Come join us for a session of surf, stoke and sisterhood!

Surf level: from where you are at intermediate starting to ride green waves to progression with manoeuvres 

Our 3 sessions cover:

  1. Pre-pop up, finding the peak, paddling out, duck dive/ turtle roll paddle and glide technique, choosing your line
  2. Surfing down the line, walk up to pop, forward momentum, form and efficiency on the wave for speed, power and flow, wipeouts
  3. Turning, understanding when and where for manoeuvres, speed generation, twisting, on rail surfing

Progression Sessions: The cost for a place group sessions is £80, if you’d like a 1-1 it is £150 and can be organised by emailing Sally at

We would like to make the sessions available to all. Please email to request organise a smaller or larger donation, thanks. You can pay forward a session for a surf sister to enjoy.

Looking forward to surfing and vibing!