Silver surf sisters
Groundswell Scotland is excited to introduce the Silver Surf Sisters group for women over 50.
A chance to meet up with other women and connect with community and nature, Silver Surf Sisters is a safe and relaxed space to develop your sea and self love practice.
Thanks to fundraising efforts, we are able to fund places for those who are in financial need. Please get in touch for more information: scotland@groundswellcommunity.org
A safe and relaxed place
Have fun catching waves on body boards with like minded adventurous women in these sessions led by a Groundswell facilitator and a qualified Beach Safety lifeguard.
You can bring your own wetsuit/boots/gloves/body boards or for a donation to Groundswell Scotland you can borrow our kit (just list your sizes in the questionnaire after booking). We have a good selection of 5mm / winter wetsuits and recommend doing this in the colder months. Remember a swimming costume to wear under your wetsuit.
We will meet at the Shore Road car park (opposite Belhaven Surf Centre). You might want to come ready in your swimming costume and please remember to bring a towel! There are public toilets next to the Surf Centre for getting changed. If you are parking remember to buy a ticket from the machine.
It’s a good idea to bring lots of warm layers, a good windproof jacket or robe, a flask of something hot to drink and a tasty snack for afterwards.
We will start the session with our Groundswell groundings, breath work, introduce ourselves, tell each other about our connection to the sea and set our intentions for the session. Then we will get changed and walk to the beach.
We will have time in the sea and then go around the group again so you have a chance to share any wisdom from the waves. After that we will walk back to the car park and get changed (there will be help available to get out of wetsuits!).
